by Ashley Heisler | Apr 6, 2020 | Getting Started, Motherhood, Self Care, Workouts
When you’re ready to return to exercise after having a baby, it can be helpful to define your goals and priorities and to discover your true WHY. Too often we stop at a high level ‘why’ which doesn’t keep us motivated in the long run. Stick with me as we uncover the...
by Ashley Heisler | Jan 28, 2020 | Getting Started, Motherhood, Self Care, Workouts
Our society tends to push moms to get right back to life after carrying a baby for nine months and going through a major life event – giving birth. The reality is you may need more time than the 6-week “go-for-it” when it comes to exercise. Immediately following...
by Ashley Heisler | Jan 23, 2020 | Community, Motherhood, Self Care
Let’s face it, we could all use more postpartum support. Some of my clients tell me they wish they had a cook, family support, housekeeper, daily massage, night nurse, postpartum doula, better medical care, mom friends (you know, the ones you actually see), and more....
by Ashley Heisler | Jan 19, 2020 | Getting Started, Motherhood, Self Care, Workouts
Imagine this…you just started a new workout routine and you are energized and ready to go. You hit the gym every day after work or even wake up an hour early to burn calories. Fast forward a few weeks or even a few months and you simply don’t feel like working...
by Ashley Heisler | Jan 7, 2020 | Getting Started, Motherhood, Nutrition, Self Care, Workouts
Are you struggling to lose weight after losing some in the past? Are you wondering when you will finally find a solution that works for you? Have you tried every program out there and can’t figure out what you’re doing wrong? [Spoil alert: it’s not you.] Here are five...
by Ashley Heisler | Jan 5, 2020 | Getting Started, Nutrition, Self Care, Workouts
You can spend countless hours exercising but at the end of the day nutrition is a key component to meeting your health and fitness goals. So is nutrition or fitness more important? Well, it depends on your goals, what you’re currently eating, and how much you’re...
