About Ashley Heisler
Certified Prenatal & Postpartum Fitness Trainer & Nutrition CoachHi! I’m Ashley and I would love to be your personal fitness trainer and nutrition coach! In a body-positive environment, we’ll work together to set your goals, help you love your body more, and feel confident at any stage of your life!
My Story
As a student at The University of Texas, I started leading group fitness classes and continued to do so well into my career in sales and marketing. I knew what to do when it came to my personal fitness and nutrition. Whether it was jumping into a group class, working out with a friend, or knocking out a quick workout at home, I felt comfortable with the wealth of fitness and wellness opportunities available to me.
But even after years of living and loving fitness, once I became pregnant I came across so much conflicting information when it came to fitness and pregnancy that it left me feeling lost. I decided to dig deeper and walked away from this educational journey with an immense understanding and appreciation for the value of customized guidance to health and fitness during pregnancy. That’s when I decided to become a Certified Prenatal and Postnatal Coach.
Utilizing my experience and various certifications, I started Lillian June Wellness as a way to share my knowledge with women and to help them navigate pregnancy and beyond.
Learn more about why helping moms is important to Coach Ashley! https://youtu.be/6HxCdXem9eQ
Core Values
Evidence-Based
Offer evidence-based information and training to clients and stay updated on the latest research and training practices
Safe & Sustainable Practices
Help clients to determine realistic, actionable steps to achieve goals with sane & sustainable nutrition, training, and self-care support while helping clients feel heard, validated and affirmed
Body Positive & Judgement Free
Support client goals without judgement, help clients remove shame around their body and food choices, never shame clients or make them feel they have to ‘get their body back’
Serve Others
Help clients understand they are worthy of self-care outside of their role as mother, encourage physical, mental and emotional self-care, listen, encourage women supporting other women through community
My Approach
I offer customized wellness coaching and personal fitness training for women who are trying to conceive, pregnant, or postpartum. Postpartum training includes anyone who recently had a baby and those who are farther down the path of motherhood but simply want to see better results.
I currently provide personal training and nutrition coaching in North Austin and online.
Why me?
Highly Specialized
All personal training and any pre/post-natal fitness classes at Lillian June Wellness are built on a strong platform of specialty pre/post-natal coursework (CPPC) designed by over a dozen fitness and medical professionals, doulas, midwives, and physiotherapists. Our unique approach is made complete by coupling this training with building confidence and creating a body-positive environment and community for moms and moms-to-be.
My Credentials
- Certified Prenatal & Postnatal Coach
- Pregnancy and Postpartum Corrective Exercise Specialist
- Prenatal and Postpartum Fitness Specialist
- NASM Certified Personal Trainer
- Precision Nutrition – PN1
- ACE Certified Fitness Trainer
- TRX Certified
- Dynamax Coach
- 17+ years of experience in the fitness industry
