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Wellness Resources for Women
Blueberry Collagen Smoothie

Blueberry Collagen Smoothie

Are you in need of a quick breakfast in the mornings? Maybe one you can take with you to the office or on the way to drop the kids off at school? This smoothie contains protein, healthy fats, and fiber to keep your satisife. Plus it's also low in sugar to help...

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Quick, Healthy Snack for the Entire Family

Quick, Healthy Snack for the Entire Family

When I'm craving something sweet and refreshing in the afternoon, this quick recipe hits the spot. It takes a few minutes to prepare and the entire family enjoys it! I prefer to use a Greek style yogurt, but you can substitute with any yogurt you choose. If your...

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How to stay active with the entire family

How to stay active with the entire family

Are you and your family feeling stir crazy? Are you wondering how help your family stay active when it seems like no one can agree on an activity? Here's a fun game the whole family can play! Feel free to change up the moves and or number of different activities to...

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Minimizing Meal Time Stress During the Quarantine

Minimizing Meal Time Stress During the Quarantine

I recently saw an image that said, “I didn’t have Coronavirus on my 2020 vision board.” I laughed to myself and then thought about how much has changed in recent months, especially when it comes to our nutrition. Grocery trips and meal times look different. Some good,...

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Discover Your Postpartum Fitness Goals

Discover Your Postpartum Fitness Goals

When you’re ready to return to exercise after having a baby, it can be helpful to define your goals and priorities and to discover your true WHY. Too often we stop at a high level ‘why’ which doesn’t keep us motivated in the long run. Stick with me as we uncover the...

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