My Services

Prenatal & Postpartum Fitness Training & Nutrition Coaching

One-on-One Attention

Private workspace with a
motivating trainer

Certifed

Highly specialized in prenatal and postpartum needs

Local

Serving North Austin, TX and
surrounding area

Sustainable

Focus on behavior-based, sustainable changes vs. deprivation

Helping You Love and Understand Your Body

Wouldn’t you love to have the energy you need in life while feeling confident and healthy?

As a mom or mom-to-be, it’s not easy fitting fitness and healthy eating into your hectic schedule. Let’s work together to find the right balance for you! I’m here to help you define your goals, hold you accountable, and set you up for success!

How do I know if Lillian June Wellness is the right fit for me?

You’re not sure where to start

As a certified prenatal and postpartum fitness trainer & nutrition coach, I’m able to offer clients training programs using the latest research in the industry. This includes new information on how to work your core, diastasis recti, laying on your back, and more. I strive to not only train my clients, but also to educate them on the ‘why’.

You’re tired of not seeing results

At Lillian June Wellness all programs are customized based on your needs. Many online programs are cookie cutter programs that don’t take into account the biggest thing – YOU! Or these online programs don’t offer progression, so you hit a plateau and start seeking your next online program.

You had a bad experience with a trainer in the past

With over 14 years of experience, I’ve seen it all and even worked with trainers myself. I pride myself on offering a supportive environment and I believe that all of my clients are capable of reaching their goals. I keep an open line of communication with my clients during their session to ensure we’re on the same page.

How It Works

Schedule a Consult

During your initial consultation, we’ll assess what will work best for you and come up with a training plan! We will determine realistic, actionable steps to achieve your goals with sane and sustainable nutrition, training, and self-care support.

Personalized Plan

My goal is to give you the tools you need to succeed even when we’re not training. We’ll talk about what has worked for you in the past, what you enjoy, and how much time you can commit to training.

Track Progress

An important key to success is tracking your behaviors and evaluating where we can make small changes so you can be successful.

Reach Your Goals

Through our highly specialized services, personalized for your specific needs, we will help you meet your goals in a safe, body-positive, and motivating environment.

Our Personalized Packages & Classes

Nutrition Coaching (self-guided)

Ditch the diet and create sustainable nutrition habits for life. Self-guided nutrition coaching for moms 1+ year postpartum.

$39/month or
$399/year

Lillian June Wellness

Nutrition Coaching Self-Guided
More Details
Package Includes:

  • Simple daily nutrition lessons and habits to guide you step-by-step plus an option to list to the lessons in an audio format.
  • We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
  • Monthly office hours with Coach Ashley to answer any questions and to hold you accountable
  • A full year of behavior based nutrition coaching to help you finally reach your goals and stay there instead of starting over year after year
  • Access to software for tracking your progress
  • Quick start nutrition guide

Terms & Conditions:
We provide a 30-day money-back guarantee on the self-guided nutrition coaching program. You must meet the following conditions in order to be eligible for a refund:
 

  • Deadline to Apply for Refund. You must submit your request on or before 8:00 pm Central time on the 30th day following your purchase. No exceptions.
  • Course Participation Required. You must have completed all of your lessons, habits, workshops, and progress check-in’s to date and participated in at least one monthly office hour.

The Postpartum Balance Phase 1: Weeks 6-18 (online)

This 12-week online program is designed for the mom who is 7-18 weeks postpartum and ready for a workout program geared towards this special season of life. At LJW we use evidence-based method to provide a program that is body-positive and sustainable for the new mom.

$179

Lillian June Wellness

The Postpartum Balance: Phase 1
More Details

Package Includes:

Fitness

  • 12 weeks of strength and cardio workouts in 4 week blocks to help you reach your goals and break through plateaus.
  • Access to workout app so you can workout on the go and track your results.
  • Workouts start on Monday of each week but you have the ability to move your workouts to fit your schedule.
  • Videos showing correct format.
  • Ability to message Coach Ashley with questions about moves/modifications.
  • Suggested equipment: mat, dumbbells, step (bottom step of your staircase works well), medicine ball, long and short bands, and bench (or other elevated stable surface). If you are intermediate/advanced, access to additional weights and/or a gym is helpful.

Terms & Conditions:
We provide a 30-day money-back guarantee on the self-guided coaching program. You must meet the following conditions in order to be eligible for a refund:

  • Deadline to Apply for Refund. You must submit your request on or before 8:00 pm Central time on the 30th day following your purchase. No exceptions.
  • Course Participation Required. You must have completed all of your workouts, body stats, and progress check-in’s to date and participated in at least one monthly office hour.

The Postpartum Balance Phase 2: Weeks 19-30 (online)

This 12-week online program is designed for the mom who is 19-30 weeks postpartum and ready for a workout program geared towards this special season of life. At LJW we use evidence-based method to provide a program that is body-positive and sustainable for the new mom.

$179

Lillian June Wellness

The Postpartum Balance: Phase 2
More Details

Package Includes:

Fitness

  • 12 weeks of strength and cardio workouts in 4 week blocks to help you reach your goals and break through plateaus.
  • Access to workout app so you can workout on the go and track your results.
  • Workouts start on Monday of each week but you have the ability to move your workouts to fit your schedule.
  • Videos showing correct format.
  • Ability to message Coach Ashley with questions about moves/modifications.
  • Suggested equipment: mat, dumbbells, step (bottom step of your staircase works well), medicine ball, long and short bands, and bench (or other elevated stable surface). If you are intermediate/advanced, access to additional weights and/or a gym is helpful.

Terms & Conditions:
We provide a 30-day money-back guarantee on the self-guided coaching program. You must meet the following conditions in order to be eligible for a refund:

  • Deadline to Apply for Refund. You must submit your request on or before 8:00 pm Central time on the 30th day following your purchase. No exceptions.
  • Course Participation Required. You must have completed all of your workouts, body stats, and progress check-in’s to date and participated in at least one monthly office hour.

The Postpartum Balance Phase 3: Weeks 31-42 (online)

This 12-week online program is designed for the mom who is 31-42 weeks postpartum and ready for a workout program geared towards this special season of life. At LJW we use evidence-based method to provide a program that is body-positive and sustainable for the new mom.

$179

Lillian June Wellness

The Postpartum Balance: Phase 3
More Details

Package Includes:

Fitness

  • 12 weeks of strength and cardio workouts in 4 week blocks to help you reach your goals and break through plateaus.
  • Access to workout app so you can workout on the go and track your results.
  • Workouts start on Monday of each week but you have the ability to move your workouts to fit your schedule.
  • Videos showing correct format.
  • Ability to message Coach Ashley with questions about moves/modifications.
  • Suggested equipment: mat, dumbbells, step, medicine ball, long and short bands, kettlebell, bench, stability/swiss ball. If you are intermediate/advanced, access to heavier weights and/or a gym is helpful.

Terms & Conditions:
We provide a 30-day money-back guarantee on the self-guided coaching program. You must meet the following conditions in order to be eligible for a refund: 

  • Deadline to Apply for Refund. You must submit your request on or before 8:00 pm Central time on the 30th day following your purchase. No exceptions.
  • Course Participation Required. You must have completed all of your workouts, body stats, and progress check-in’s to date and participated in at least one monthly office hour.

The Lean Mom Program: Workout + Nutrition (online)

This 12-week online program is designed for the mom who is 42 weeks+ postpartum and ready for a full workout and nutrition routine. At LJW we use evidence-based method to provide a program that is body-positive and sustainable for the busy mom.

$229

Lillian June Wellness

The Lean Mom Package
More Details
Package Includes:

Fitness

  • 12 weeks of strength and cardio workouts in 4 week blocks to help you reach your goals and break through plateaus.
  • Access to workout app so you can workout on the go and track your results.
  • Workouts start on Monday of each week but you have the ability to move your workouts to fit your schedule.
  • Videos showing correct format.
  • Ability to message Coach Ashley with questions about moves/modifications.
  • Suggested equipment: mat, dumbbells, step, medicine ball, long and short bands, kettlebell, bench, stability/swiss ball. If you are intermediate/advanced, access to heavier weights and/or a gym is helpful.

Nutrition

  • Simple daily nutrition lessons and habits to guide you step-by-step plus an option to list to the lessons in an audio format.
  • We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
  • Monthly office hours with Coach Ashley to answer any questions and to hold you accountable
  • 12-weeks of behavior based nutrition coaching to help you finally reach your goals and stay there instead of starting over with every new program
  • Access to software for tracking your progress
  • Quick start nutrition guide

Terms & Conditions:
We provide a 30-day money-back guarantee on the self-guided coaching program. You must meet the following conditions in order to be eligible for a refund:
 

  • Deadline to Apply for Refund. You must submit your request on or before 8:00 pm Central time on the 30th day following your purchase. No exceptions.
  • Course Participation Required. You must have completed all of your lessons, habits, workouts, workshops, and progress check-in’s to date and participated in at least one monthly office hour.

Custom Nutrition Guide: Calories, Macros & Portions

Need a quick start so you can do things on your own? Grab a customized nutrition guide from Lillian June Wellness.

$9

Lillian June Wellness

Nutrition Guide
More Details

After purchase, Coach Ashley will connect with you via email to custmize your plan. *We recommend prenatal & women who are breast feeding go through our custom nutrition program.

You’ll learn how to:

  • Get started TODAY (and what to expect)
  • Eat the right amount of food at each meal
  • Easily judge the portion sizes that are right for your body and goals
  • Choose foods based on your eating preferences
  • Track your food intake and stay consistent
  • Build your daily menu using the sample meal ideas
  • Make adjustments for continual results

Terms & Conditions:
Due to the nature of this guide, no refunds provided.

Postpartum Course 0-12 Weeks (Online)

Coach Ashley’s online program that is perfect for anyone ready to exercise again after having a baby and wants to learn the in’s and out’s of how to get started.

$59
More Details

Lillian June Wellness partnered with Birth Baby Body to offer you this amazing postpartum course from the comfort of your own home. 

How do you know if this course is right for you?

  • You just had a baby and aren’t sure what the next steps are to going back to working out

  • You were super active before you had a baby, and you want to gain back your strength and motivation

  • You want to ease back into exercise after having a baby

  • You want to be able to exercise while you’re still at home with your baby

  • You need some guidance in how to figure out working out postpartum

What you’ll learn:

  • A roadmap of how to return to exercise after having a baby with exact workout routines

  • Workouts that are tailored to your postpartum body, whether you delivered via c-section or vaginally

  • Special consideration for pelvic floor health and abdominal muscle separation (diastasis recti)

  • Specific movements broken down for 0-6 weeks after having baby and 7-18 weeks postpartum

  • You will know the signs to look for if you need to reduce the intensity of your workouts

  • You will leave with a sample mobility and strength workout modified for postpartum activity

Custom Fitness Coaching (In-Person)

Receive the results you want with Coach Ashley by your side in the Lillian June Wellness Studio (North Austin near the Domain).

Packages start at $480
More Details

In-Person Fitness packages include:

  • Assessment & goal setting session
  • 50-minute in-person custom workouts, towel, & water
  • Additional workouts via an app
  • Two-way messaging with Coach Ashley to hold you accountable

TTC: Trying to conceive can be a stressful time. With exercise and movement, you can focus on creating a healthy place for your baby to grow, lowering stress, and improving your sleep.

Prenatal: Pregnancy is a time when our body changes and is also physically demanding, but that doesn’t mean our health has to suffer or we can’t stay active. Exercise and movement during pregnancy can help prepare you for your big day, improve your mood, and may also help alleviate pregnancy symptoms. In addition, staying active during pregnancy may also help with your ability to recover after birth.

Postpartum: Following pregnancy, rest and recovery are key. However, this doesn’t mean you can’t move, stretch, or gently and safely build back your strength.

After Postpartum: Are you tired of not seeing results? If you have kids and you’re ready to take it to the next level, LJ’s Online Fitness Coaching is the right package for you. We customize your plan to fit your exact needs. Even if it’s your first time exercising or maybe you’ve been training for a while and want to get leaner, stronger or build more muscle, this is the program for you!

Custom Fitness Coaching (Online)

Receive the results you want from the comfort of your home!

Prices start at $120
More Details

LJ’s Online Fitness packages include:

  • Assessment & goal setting session
  • Custom workouts via an app
  • Weekly coaching calls
  • Two-way messaging

TTC: Trying to conceive can be a stressful time. With exercise and movement, you can focus on creating a healthy place for your baby to grow, lowering stress, and improving your sleep.

Prenatal: Pregnancy is a time when our body changes and is also physically demanding, but that doesn’t mean our health has to suffer or we can’t stay active. Exercise and movement during pregnancy can help prepare you for your big day, improve your mood, and may also help alleviate pregnancy symptoms. In addition, staying active during pregnancy may also help with your ability to recover after birth.

Postpartum: Following pregnancy, rest and recovery are key. However, this doesn’t mean you can’t move, stretch, or gently and safely build back your strength.

After Postpartum: Are you tired of not seeing results? If you have kids and you’re ready to take it to the next level, LJ’s Online Fitness Coaching is the right package for you. We customize your plan to fit your exact needs. Even if it’s your first time exercising or maybe you’ve been training for a while and want to get leaner, stronger or build more muscle, this is the program for you!

  •  

Custom Nutrition Coaching (Online)

I’ll personally help you get in the best shape of your life! Regardless of your dietary restrictions or preferences, I’m here to help you establish good nutrition habits for life. 

Packages start at $480
More Details

Base Package:

  • 1- 30 minute kick-off call & assessment
  • Behavior-based nutrition coaching (online) which includes a 30-minute coaching call each week.

Bonus Package also includes:

  • Access to software for tracking habits & results
  • Access to daily nutrition lessons to support your goals
  • Online coaching feedback & messaging

Group Fitness & Nutrition Coaching

Throughout the year I offer group fitness and nutrition coaching. Check out the list below or join our private Facebook group  to receive your invite and special discounts.

Varies
More Details
  • January 6, 2020: The Energized Mom’s Jump-Start
  • Jaunary 2020:  The Energized Mom’s Play Book (registration opens in January)
  • Jan-Feb 2020: The Willow Postpartum Support Group
  • March 2020: Online Postpartum Workout Group
  • May 2020: Online Prenatal Workout Group
  •  

Corporate/Private Group

If you have an upcoming event and want a customized workout for your team or group of friends, Lillian June Wellness is ready to meet your needs! With experience teaching individuals all the way to groups of 100+, Ashley Heisler brings energy and motivation to any event! Check out our flyer for inspiration! 

Inquire for pricing

Gift Cards

The perfect gift for moms and moms-to-be!

Custom