Certified Prenatal + Postpartum Fitness Training & Nutrition Coaching in Austin, TX
Lillian June Wellness serves to help moms improve their confidence, strength, and energy through sustainable fitness and nutrition – before, during, and after pregnancy.
Helping You Navigate Pregnancy & Beyond
You Are Enough
Lillian June Wellness is Austin’s leading fitness and nutrition studio for moms and moms-to-be to improve their confidence, strength, and energy and to live a life they love.
Coach Ashley provides with prenatal, postpartum, and trying to conceive clients with the motivation, workouts, and nutrition habits they need to reach their goals – either online or in-person.
As moms, we often forget to take care of ourselves. So, give this gift to yourself. Wouldn’t you love to have the energy to take care of your family while feeling confident, healthy, and strong? It’s more than possible. Let me show you how.
Trying to Conceive Fitness Training
Prenatal Fitness Training
Postpartum Fitness Training
Customized Fitness Training for Moms
Nutrition Coaching for Women
Small Group Training
Award & Accolades
Best Health Nutrition Specialist
Best Prenatal / Postpartum Fitness Provider
Why hire a certified trainer?
For moms, moms-to-be, and those trying to become pregnant, you may have many questions when it comes to fitness. I’m here to help safely step you through the many changes our bodies experience as moms and to help you feel confident during any season! Your sessions are personalized based on your goals and needs.
During this phase, we focus on preparing your body for pregnancy without overstressing. Areas of focus may include posture/alignment, strength and lean muscle mass development, pelvic floor exercises, and more.
Our bodies transform rapidly in 9 months and we want to make sure we’re doing what’s right to protect our baby while staying active and healthy. This customized training is divided into three stages (first, second, and third trimester) and helps you focus on your workout, nutrition, and lifestyle habits as you progress in your pregnancy.
It took 9 months for your body to grow a baby and sometimes it’s tough to be patient with ourselves following birth. From recovery to building a solid base for exercise, the postnatal program is designed to help you feel your best, have more energy, and feel confident in your body.
You deserve to feel confident and to love your body! If you’re currently active and want support setting and achieving your goals, maybe time has flown by and life’s priorities have kept you away from the gym, or even if you’ve never stepped foot in a gym, I’m here for you! We offer custom programs for those looking to get started, lean, strong or build muscle.
Meet the Founder
Hi! I’m Ashley Heisler–your trainer and nutrition coach–and I’ve custom designed a body-positive environment where we’ll work together to set your goals, help you to love your body more, and to feel confident at any stage of your life!
85% of women will have children in their lifetime and, yet, there are very few resources specifically aimed at guiding them throughout the entire journey. The changes that impact a mother affect the individual well beyond pregnancy, and the societal pressures that follow can be extremely overwhelming.
As a certified prenatal and postpartum fitness trainer and nutrition coach (CPPC) and prenatal and postpartum fitness specialist, I specifically address the needs of this under-served population. I help clients determine realistic, actionable steps to achieve their goals through sustainable training, nutrition, stress management, self-care, and more in a judgment-free atmosphere.
We are all in this together and I’m excited to see our LJW community grow!
“Ashley has made the transition back into a fitness routine almost effortless (all while she was pregnant as well!). With her help, fitness no longer feels like as much of a chore, and I know that not only am I better off for it, but my baby will be too!”
“I won a 14 week nutrition coaching giveaway that completely changed my life. Yes, seriously. My life. I would consider myself to be more knowledgeable than most when it comes to fitness and nutrition, but it wasn’t until I started working with Ashley that I truly realized that I didn’t know what I needed for my own body. She is soooo legit. Her approach is very kind, yet matter of fact. I have adopted new lifestyle habits that I cannot see myself ever letting go. I FEEL like a healthier person. I look healthier. And more importantly, I am significantly happier than I was 3 1/2 months ago.”
“Ashley was so insightful about how to heal and get started with exercise again after my son was born. I really appreciated how willing she was to work with me, even when I had the little guy with me during workouts!”
Budget Friendly Self Care
Fancy spas and extravagant trips are amazing, but self care doesn’t always have to break the bank.
Finding the Right Trainer
Hiring a trainer is an investment in your health, but how do you know if you’re hiring the right trainer?
Go-To Smoothie Recipes
Stay on track even with hectic mornings with these quick and easy smoothie recipes.
“May you never forget how far you have come and the miles it took just to get to this place.”
– Morgan Harper Nichols
As a mom or mom-to-be, it’s not easy to fit fitness and healthy eating into your hectic schedule. Let’s work together to find the right balance for you! I’m here to help you define your goals, to hold you accountable, and to set you up for success!
During your initial consultation, we’ll determine what works best for you and come up with a training plan!