Certified Prenatal + Postpartum Fitness Training & Nutrition Coaching in Austin, TX
Safely guiding and inspiring women to love and care for the bodies they’re in before, during, and after pregnancy.
Helping You Navigate Pregnancy & Beyond
You Are Enough
Lillian June Wellness serves to help women build happy, healthy lives, understand and love their bodies, and connect with other supportive women in their community.
As moms, we often forget to take care of ourselves. So, give this gift to yourself. Wouldn’t you love to have the energy to take care of your family while feeling confident and healthy? It’s more than possible. Let me show you how.
Trying to Conceive Fitness Training
Prenatal Fitness Training
Postpartum Fitness Training
Customized Fitness Training for Women
Nutrition Coaching for Women
Small Group Training
Why hire a certified trainer?
For moms, moms-to-be, and those trying to become pregnant, you may have many questions when it comes to fitness. I’m here to help safely step you through the many changes our bodies experience as moms and to help you feel confident during any season! Your sessions are personalized based on your goals and needs.
During this phase, we focus on preparing your body for pregnancy without overstressing. Areas of focus may include posture/alignment, strength and lean muscle mass development, pelvic floor exercises, and more.
Our bodies transform rapidly in 9 months and we want to make sure we’re doing what’s right to protect our baby while staying active and healthy. This customized training is divided into three stages (first, second, and third trimester) and helps you focus on your workout, nutrition, and lifestyle habits as you progress in your pregnancy.
It took 9 months for your body to grow a baby and sometimes it’s tough to be patient with ourselves following birth. From recovery to building a solid base for exercise, the postnatal program is designed to help you feel your best, have more energy, and feel confident in your body.
You deserve to feel confident and to love your body! If you’re currently active and want support setting and achieving your goals, maybe time has flown by and life’s priorities have kept you away from the gym, or even if you’ve never stepped foot in a gym, I’m here for you! We offer custom programs for those looking to get started, lean, strong or build muscle.
Meet the Founder
Hi! I’m Ashley Heisler–your trainer and nutrition coach–and I’ve custom designed a body-positive environment where we’ll work together to set your goals, help you to love your body more, and to feel confident at any stage of your life!
85% of women will have children in their lifetime and, yet, there are very few resources specifically aimed at guiding them throughout the entire journey. The changes that impact a mother affect the individual well beyond pregnancy, and the societal pressures that follow can be extremely overwhelming.
As a certified prenatal and postpartum fitness trainer and nutrition coach, I specifically address the needs of this under-served population. I help clients determine realistic, actionable steps to achieve their goals through sustainable training, nutrition, stress management, self-care, and more in a judgment-free atmosphere.
We are all in this together and I’m excited to see our LJW community grow!
“Ashley has made the transition back into a fitness routine almost effortless (all while she was pregnant as well!). With her help, fitness no longer feels like as much of a chore, and I know that not only am I better off for it, but my baby will be too!”
“Ashley was so insightful about how to heal and get started with exercise again after my son was born. I really appreciated how willing she was to work with me, even when I had the little guy with me during workouts!”
“When I found out I was expecting my first baby early this year, I knew it was time to get back in shape and stay healthy for myself and for my growing baby! Ashley worked with me to develop a plan that was easy for me to stick to, but challenging enough to make progress.”
Budget Friendly Self Care
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Go-To Smoothie Recipes
Stay on track even with hectic mornings with these quick and easy smoothie recipes.
“May you never forget how far you have come and the miles it took just to get to this place.”
– Morgan Harper Nichols
As a mom or mom-to-be, it’s not easy to fit fitness and healthy eating into your hectic schedule. Let’s work together to find the right balance for you! I’m here to help you define your goals, to hold you accountable, and to set you up for success!
During your initial consultation, we’ll determine what works best for you and come up with a training plan!