Shop Our Wellness Guides

Fertility, Pregnancy, Postpartum & Motherhood

Time Crunch Workout Guide

Struggling to make your fitness a priority? Learn how to start taking time for YOU! Plus, check out proven results-driven workouts for busy moms.

Prenatal Nausea Tips

Tips and ideas for the mom-to-be who is experiencing morning sickness or aversions during pregnancy.

Healthy Breakfast Recipes

Tired of eating the same thing for breakfast? Shake up your morning routine with these healthy breakfast recipes.

Morning + Evening Ritual Guide

Does your morning feel chaotic? This guide will help you start your days feeling calm and in charge – and well on your way to reaching your goals.

Healthy Sauces, Marinades, & Dressings Recipes

Are you tired of eating boring chicken and salads? Make motherhood easier, more flavorful, and healthier with these easy dressing, marinade, and sauce recipes.

Mobility Guide

Mobility makes a big difference not only in your workouts but in your everyday life. This guide gives you information on how mobility can impact your movement PLUS actual mobility moves to incorporate into your life.

Fiber Boost Recipes

Looking to add more fiber into your meals? This guide includes 24 recipes to give you fresh ideas for adding fiber to your breakfast, snack, and lunch/dinner.

Mindfulness Workbook

A 29 page workbook for helping you feel calmer, happier & more at ease. Includes inspiration, motivation, techniques, and templates for adding mindfulness into your day.

Goal Setting + Habit Stacking Guide

Develop a plan to FINALLY reach your goals using a proven step-by-step strategy.

Pre-Workout Guide

Novice or advanced, make your workouts a success with this ultimate pre-workout guide. Simple actions will help you take your health and wellness to the next level!

5-Ingredient Healthy Recipes

Simplify meal time with these 14 healthy recipes that not only taste great, but are also easy to make!

Energy Guide

Do you find yourself reaching for caffeine or sugar during an afternoon slump? Or maybe you find yourself tired all the time. This guide gives you quick energy boosters plus long-term actions to help you live your best life! 

Meal prep recipe guide with image of prepared food.

Quick & Easy Meal Prep Guide

If the thought of meal prepping sounds overwhelming, check out our fast and easy meal prep guide. It’s packed full of tips and recipes to help you prepare snacks and main meals with little effort.

5k Beginner Training Guide

Are you ready to train for a 5k but not sure where to start? This beginner training guide will give you the tips and tools you need to walk, jog, or run your way to a 5k while avoiding injury and having fun along the way.

Guides are for personal use only and are non-refundable. Please see Terms & Conditions for more information.

Looking for more personalized support?

Lillian June Wellness offers a variety of one-on-one Prenatal & Postpartum Fitness Training & Nutrition Coaching packages to meet your unique needs.

Easy Snack Meal Prep

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Fast & Easy Snack Prep Recipes

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