My Services
Preconception, Prenatal & Postpartum Fitness Training & Nutrition Coaching
One-on-One Attention
Private workspace with a
motivating trainer
Certifed
Highly specialized in prenatal and postpartum needs
Local
Serving North Austin, TX and surrounding areas + online
Sustainable
Focus on behavior-based, sustainable changes vs. deprivation
Helping You Love and Understand Your Body
Wouldn’t you love to have the energy you need in life while feeling confident and healthy?
As a mom or mom-to-be, it’s not easy fitting fitness and healthy eating into your hectic schedule. Let’s work together to find the right balance for you! I’m here to help you define your goals, hold you accountable, and set you up for success!
How do I know if Lillian June Wellness is the right fit for me?
You’re not sure where to start
As a certified prenatal and postpartum fitness trainer & nutrition coach, I’m able to offer clients training programs using the latest research in the industry. This includes new information on how to work your core, diastasis recti, laying on your back, and more. I strive to not only train my clients, but also to educate them on the ‘why’.
You’re tired of not seeing results
At Lillian June Wellness all programs are customized based on your needs. Many online programs are cookie cutter programs that don’t take into account the biggest thing – YOU! Or these online programs don’t offer progression, so you hit a plateau and start seeking your next online program.
You had a bad experience with a trainer in the past
With over 19 years of experience, I’ve seen it all and even worked with trainers myself. I pride myself on offering a supportive environment and I believe that all of my clients are capable of reaching their goals. I keep an open line of communication with my clients during their session to ensure we’re on the same page.
How It Works
Schedule a Consult
During your initial consultation, we’ll assess what will work best for you and come up with a training plan! We will determine realistic, actionable steps to achieve your goals with sane and sustainable nutrition, training, and self-care support.
Personalized Plan
My goal is to give you the tools you need to succeed even when we’re not training. We’ll talk about what has worked for you in the past, what you enjoy, and how much time you can commit to training.
Track Progress
An important key to success is tracking your behaviors and evaluating where we can make small changes so you can be successful.
Reach Your Goals
Through our highly specialized services, personalized for your specific needs, we will help you meet your goals in a safe, body-positive, and motivating environment.
Our Personalized Packages & Classes
The Powerful Pregnancy (online or in-person)
This online or in-person program is designed for women who are pregnant or trying to conceive and ready for a workout and nutrition program geared towards this special season of life. Coach Ashley helps pregnant women stay active and healthy throughout pregnancy while managing weight gain, building strength, protecting their core and pelvic floor, and preparing for child birth and the demands of motherhood in the fourth trimester. Plus, learn to eat healthy during pregnancy to properly fuel your body (and baby) from the first trimester and into motherhood.
Inquire for pricing
More Details
Package Includes:
Fitness & Nutrition
- 3+ months of strength and cardio workouts in 4 week blocks to help you reach your goals and break through plateaus.
- Access to workout app so you can workout on the go and track your results.
- Workouts start on Monday of each week but you have the ability to move your workouts to fit your schedule.
- Videos showing correct format.
- Ability to message Coach Ashley with questions about moves/modifications.
- Sustainable nutrition habits to help you reach your goals
- Nutrition coaching
- Weekly in-person, virtual, coaching calls, or chat coaching to hold you accountable and to keep you motivated.
- Suggested equipment: mat, dumbbells, step (any single step in your house works well), medicine ball, long and short bands, and bench (or other elevated stable surface – modifications available). If you are intermediate/advanced, access to additional weights and/or a gym is helpful.
Terms & Conditions:
We provide a 30-day money-back guarantee on the self-guided coaching program. You must meet the following conditions in order to be eligible for a refund:
- Deadline to Apply for Refund. You must submit your request on or before 8:00 pm Central time on the 30th day following your purchase. No exceptions.
- Course Participation Required. You must have completed all of your workouts, body stats, and progress check-in’s to date and participated in all of your weekly coaching calls.
The Postpartum Balance (online or in-person)
This online or in-person program is designed for the mom who is newly postpartum and ready for a workout and nutrition program geared towards this special season of life. Coach Ashley helps new moms improve their confidence, strength, and energy through sustainable fitness and nutrition.
Inquire for pricing
More Details
Package Includes:
Fitness & Nutrition
- 3+ months of strength and cardio workouts in 4 week blocks to help you reach your goals and break through plateaus.
- Access to workout app so you can workout on the go and track your results.
- Workouts start on Monday of each week but you have the ability to move your workouts to fit your schedule.
- Videos showing correct format.
- Ability to message Coach Ashley with questions about moves/modifications.
- Sustainable nutrition habits to help you reach your goals
- Custom nutrition guide
- 1:1 Weekly coaching calls (or Group option available) to hold you accountable and to keep you motivated.
- Suggested equipment: mat, dumbbells, step (any single step in your house works well), medicine ball, long and short bands, and bench (or other elevated stable surface – modifications available). If you are intermediate/advanced, access to additional weights and/or a gym is helpful.
Terms & Conditions:
We provide a 30-day money-back guarantee on the self-guided coaching program. You must meet the following conditions in order to be eligible for a refund:
- Deadline to Apply for Refund. You must submit your request on or before 8:00 pm Central time on the 30th day following your purchase. No exceptions.
- Course Participation Required. You must have completed all of your workouts, body stats, and progress check-in’s to date and participated in all of your weekly coaching calls.
The Energized Mom (online or in-person)
This program is designed for the mom who is 42 weeks+ postpartum and ready for a full workout and nutrition routine. I will help you get started while regaining your energy, strength, and confidence. At LJW we use evidence-based method to provide a program that is body-positive and sustainable for the busy mom.
Inquire for pricing
More Details
Package Includes:
Fitness
- 3+ months of strength and cardio workouts in 4 week blocks to help you reach your goals and break through plateaus.
- Access to workout app so you can workout on the go and track your results.
- Workouts start on Monday of each week but you have the ability to move your workouts to fit your schedule.
- Videos showing correct format.
- Options:
- 1:1 training in-person or virtual sessions
- 1:1 chat coaching to message us with questions about moves/modifications and for extra accountability.
- Self-Guided/On-Demand
- Suggested equipment: mat, dumbbells, step, medicine ball, long and short bands, kettlebell, bench, stability/swiss ball. If you are intermediate/advanced, access to heavier weights and/or a gym is helpful.
Nutrition
- Simple nutrition lessons and habits to guide you step-by-step
- We’ll practice a new nutrition habit every two weeks, with a weekly lesson designed to help you get results.
- Personal chat coaching option to answer any questions and to hold you accountable
- Behavior based nutrition coaching to help you finally reach your goals and stay there instead of starting over with every new program
- Access to software for tracking your progress
- Quick start nutrition guide
The Preconception Wellness Solution (ONLINE)
Coach Ashley helps high-acheiving, career-driven women who are ready to prepare their body for a healthy pregnancy and baby.
More Details
16 Week Preconception Wellness Solution methodology:
- Access to video lessons and PDFs with step by step instructions on what to do each week.
- You will also get access to 16 weeks of a workout program geared towards preconception with a calendar and reminders helping you stay accountable.
- 1:1 unlimited chat coaching which will help you to stay on track and give you direct access to having your questions answered.
- Includes workout app with strength and cardio recommendations, nutrition habits, lifestyle coaching around sleep, stress, and more, plus 1:1 accountbility.
Corporate/Private Group
If you have an upcoming event and want a customized workout for your team or group of friends, Lillian June Wellness is ready to meet your needs! With experience teaching individuals all the way to groups of 100+, Ashley Heisler brings energy and motivation to any event! Check out our flyer for inspiration!
