Fruit Dip with fruitWhen I’m craving something sweet and refreshing in the afternoon, this quick recipe hits the spot. It takes a few minutes to prepare and the entire family enjoys it!

I prefer to use a Greek style yogurt, but you can substitute with any yogurt you choose. If your yogurt is already sweet, you may not need to add any honey. Look for a natural nut butter that contains only nuts (or with salt). Many nut butters on the market contain unnecessary ingredients. Yes, you might have to stir the nut butter a few times, but it’s worth it!

Fresh Fruit & Yogurt Dip:

  • 6 oz. Siggis plain yogurt or yogurt of choice
  • 1/4 cup natural peanut butter or nut butter of choice
  • 0-2 Tbsp. honey (add 1/2 T at a time to desired sweetness)
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. cinnamon or cocoa powder
  • Any fresh fruit


  1. Mix all ingredients in a bowl until well combined.
  2. Serve with any fruit from your refrigerator such as strawberries, bananas, peaches, apples, and blueberries.
5-Day Stronger to the Core Challenge!

5-Day Stronger to the Core Challenge!

Sign up for our exclusive newsletter, packed full of fitness and nutrition tips, and receive our brand new 2021 stronger core challenge guide for FREE.

Welcome to the Lillian June Wellness family!