My Blog
Wellness Resources for Women
How to know if you’re ready to exercise after having a baby
The term ‘exercise’ and ‘workout’ is such a broad term that it’s no wonder so many moms are confused about returning to their fitness routine after having a baby. So how do you know if you’re ready to exercise after having a baby? Here’s a quick checklist to help you...
How Correct Movement Supports Your Postpartum Journey
Our society tends to push moms to get right back to life after carrying a baby for nine months and going through a major life event - giving birth. The reality is you may need more time than the 6-week “go-for-it” when it comes to exercise. Immediately following birth...
Get the Postpartum Support You Deserve
Let’s face it, we could all use more postpartum support. Some of my clients tell me they wish they had a cook, family support, housekeeper, daily massage, night nurse, postpartum doula, better medical care, mom friends (you know, the ones you actually see), and more....
Six Tips For Avoiding Fitness Burn Out
Imagine this...you just started a new workout routine and you are energized and ready to go. You hit the gym every day after work or even wake up an hour early to burn calories. Fast forward a few weeks or even a few months and you simply don’t feel like working out....
5 Steps To Break Through A Weight-Loss Plateau
Are you struggling to lose weight after losing some in the past? Are you wondering when you will finally find a solution that works for you? Have you tried every program out there and can’t figure out what you’re doing wrong? [Spoil alert: it’s not you.] Here are five...
Five Signs You’re Trying to Outwork Poor Nutrition
You can spend countless hours exercising but at the end of the day nutrition is a key component to meeting your health and fitness goals. So is nutrition or fitness more important? Well, it depends on your goals, what you’re currently eating, and how much you’re...
