by Ashley Heisler | Apr 30, 2020 | Community, Getting Started, Motherhood, Workouts
Are you and your family feeling stir crazy? Are you wondering how help your family stay active when it seems like no one can agree on an activity? Here’s a fun game the whole family can play! Feel free to change up the moves and or number of different activities...
by Ashley Heisler | Apr 15, 2020 | Community, Motherhood, Nutrition, Recipes
I recently saw an image that said, “I didn’t have Coronavirus on my 2020 vision board.” I laughed to myself and then thought about how much has changed in recent months, especially when it comes to our nutrition. Grocery trips and meal times look different. Some good,...
by Ashley Heisler | Jan 23, 2020 | Community, Motherhood, Self Care
Let’s face it, we could all use more postpartum support. Some of my clients tell me they wish they had a cook, family support, housekeeper, daily massage, night nurse, postpartum doula, better medical care, mom friends (you know, the ones you actually see), and more....
by Ashley Heisler | Dec 31, 2018 | Community
It’s hard to believe that 2019 is already here! If I had to choose just one word to define 2018, it would be growth – not only were we growing an amazing baby girl for most of 2018, but we were growing Lillian June Wellness to be one of the very few...
